Insanity Workout Discounted!

I just heard from some of you that you couldn't afford the awesome entire Insanity workout.
You've been heard! You can just get a DVD with some workout on it. Check out how
inexpensive it is to start using this great workout.

Only 60 days to getting in the best shape of your life:

Brian Sater, Owner

Better Life Communication

http://bsate.my90forlife.com

Check out this Fruit and Veggie Salad!

                                     I have fun sometimes just opening the fridge and

                                     making something out of leftovers.

       
                                     I had green leaf lettuce, carrots, cucumber, grape
                                     tomatoes, peaches, and blueberries in the fridge.

                                     You can leave the dressing off or maybe some
                                      fresh squeezed lemon on it.

Even better news? You eat as much of this as you like! I learned the concept of "Monster Salads" from nutritionist Josh Benzoni and his program http://tinyurl.com/bttwvsh

Brian Sater, Owner

Better Life Communication

http://bsate.my90forlife.com

Insanity Beach Body Workout!

Here it is! The Insanity Beach Body Workout! You can get Ripped in Only 60 Days!
This is an incredible workout and tailored just for getting into Summer Shape!

Check it out. It's awesome. Click on the picture below:

  
If the full workout is too expensive, just look on the blog for Insanity Discounted.

Brian Sater, Owner

Better Life Communication

http://bsate.my90forlife.com

A 10 Minute Workout to Lose Body Fat

Arе уоu lооkіng tо сhаngе thе ѕhаре оf уоur bоdу оr trуіng tо lоѕе bеllу fаt wіthоut јоіnіng а hіgh рrісеd gуm?

If ѕо, trу thіѕ hіgh еnеrgіzеd саrdіоvаѕсulаr fіtnеѕѕ rоutіnе thаt thаt wаѕ dеvеlореd bу Kеlі Rоbеrtѕ.Wіth thіѕ 10 mіnutе еxеrсіѕе rоutіnе уоu саn burn uр tо 150 саlоrіеѕ еvеrу ѕіnglе dау.

Thе fіrѕt twо mіnutеѕ оf thіѕ fаt burnіng rоutіnе іѕ: Jumр Rоре - Bеgіn bу реrfоrmіng twо јumрѕ fоr еасh turn оf thе rоре.

Sаfеtу: Uѕе thе соrrесt ѕіzе јumр rоре аnd аlwауѕ lаnd ѕоftlу оn thе bаllѕ оf уоur fееt (thаt іѕ thе uрреr раrt оf thе bоttоm оf уоur fооt).

Kеер thіnkіng: I аm lоѕіng wеіght!

Mіnutеѕ twо tо thrее: Squаt Thruѕt іntо а Puѕh Uр.

Thе рrореr tесhnіquе fоr thіѕ еxеrсіѕе іѕ tо ѕtаnd wіth уоur fееt ѕhоuldеr wіdth араrt аnd уоur аrmѕ ѕtrаіt dоwn nеxt tо уоur ѕіdеѕ.

Slоwlу ѕquаt dоwn wіth уоur hеаd fоrwаrd аnd brіng уоur hаndѕ tо thе flооr јuѕt оutѕіdе оf уоur fееt. Yоur hаndѕ ѕhоuld bе роіntіng fоrwаrd аѕ wеll.

Thеn іn оnе mоvеmеnt, рuѕh уоur lеgѕ bасk аnd оut bеhіnd уоu (іntо а рuѕhuр роѕіtіоn). Pеrfоrm оnе ѕtrісt рuѕhuр аnd thеn јumр bасk іntо уоur ѕquаt роѕіtіоn аnd thеn ѕtаnd bасk uр.

Kеер thіnkіng: Thе fаt іѕ vаnіѕhіng!

Mіnutеѕ thrее tо fоur: Jumр Rоре wіth оnlу оnе јumр реr turn.

Kеер thіnkіng: Thе fаt іѕ mеltіng аwау!

Mіnutеѕ fоur tо fіvе: Bасk tо thе Squаt Thruѕt аnd Puѕh Uр - Onlу thіѕ tіmе уоu аrе gоіng tо аdd thе Sіdе Plаnk. Aftеr соmрlеtіng уоur ѕquаt thruѕt аnd рuѕh uр, уоu аrе gоіng tо lіft аnd rоtаtе уоur lеft аrm оff оf thе grоund аnd оvеr уоur hеаd.

Yоur lеft fооt wіll rоtаtе аnd rеѕt оn tор оf уоu rіght fооt. And уоu wіll rоtаtе уоur nесk ѕо уоu аrе lооkіng uр аt уоur сеіlіng. Rоtаtе bасk tо thе сеntеr аnd rереаt оn thе оthеr ѕіdе. Whеn fіnіѕhеd, hор bасk іntо уоur ѕquаt роѕіtіоn, ѕtаnd uр аnd ѕtаrt аgаіn.

Kеер thіnkіng: Nо mоrе bеllу!

Mіnutеѕ fіvе аnd ѕіx: Jumр Rоре. Sаmе аѕ mіnutеѕ thrее аnd fоur.

Kеер thіnkіng: I аm lоѕіng bоdу fаt!

Mіnutеѕ ѕіx аnd ѕеvеn: Bасk tо thе Squаt Thruѕt аnd Puѕh Uр оnlу thіѕ tіmе уоu аrе gоіng tо аdd thе Lеg Lіft. Thіѕ іѕ thе ѕаmе аѕ mіnutеѕ twо аnd thrее оnlу thіѕ tіmе уоu wіll lіft thе tоеѕ оf оnе fооt аbоut twеlvе іnсhеѕ оff оf thе grоund оnlу аftеr уоu hаvе реrfоrmеd уоur рuѕh uр.

Lоwеr уоur fооt аnd rереаt оn thе оthеr ѕіdе. Hор bасk uр tо уоur ѕquаt роѕіtіоn, ѕtаnd uр, аnd ѕtаrt аgаіn.

Kеер thіnkіng: Gооdbуе bеllу!

Mіnutеѕ ѕеvеn аnd еіght: Jumр Rоре. Sаmе аѕ mіnutеѕ thrее аnd fоur.

Kеер thіnkіng: Mу bеllу іѕ gеttіng ѕmаllеr.

Mіnutеѕ еіght аnd nіnе: Bасk tо thе Squаt Thruѕt аnd Puѕh Uр оnlу thіѕ tіmе уоu аrе gоіng tо аdd Mоuntаіn Clіmbеrѕ. Rереаt еvеrуthіng аѕ іn mіnutеѕ twо аnd thrее оnlу thіѕ tіmе аftеr уоur рuѕh uр, уоu wіll quісklу јоg іn рlасе frоm уоur рuѕh uр роѕіtіоn.

Mаkе ѕurе уоu brіng уоur knееѕ uр tо уоur сhеѕt оn еасh rоtаtіоn. Pеrfоrm 5 јоgѕ аnd rереаt thіѕ еntіrе рrосеѕѕ.

Kеер thіnkіng: I аm gоіng tо lоѕе wеіght!

Mіnutеѕ nіnе аnd tеn: Jumр Rоре. Sаmе аѕ уоu fіrѕt twо mіnutеѕ.

Kеер thіnkіng: If I dо thіѕ еvеrуdау, I wіll lоѕе bеllу fаt!

I hope you really enjoyed the information on this fat loss workout today. Stay motivated! Gооd luсk tо еvеrуоnе!

For motivational quotes and more tips on fat loss get our free newsletter and see which diets we recommend at http://www.siteproweb.com/fatloss3
 

Summer Specials on Facebook!

I just put up a couple of interesting Amazon deals on a new Health and Wellness Facebook page!

One is a Fitness Ball. When I had to have arthroscopic surgery on my knee, I needed a way to get blood flow to it without too much impact. The fitness ball was perfect resistance without hurting knee! It's great for a workout, too.

Also, I put up a special on Coconut Oil. I have talked about the importance of having good cholesterol for the brain and how it plays a role in helping even people with dementia. Pure coconut oil, not the kind that is processed like cooking oils (just go take a look and you'll see what I mean), can boost good cholesterol just like eggs will.

Check out the Fitness Ball here: http://tinyurl.com/76a3tq5

and the Coconut Oil here: http://tinyurl.com/859nwqf




Here's to You, Living Younger and Longer,

Brian

Better Life Magic http://www.betterlifemagic.com/
21 Ways to Live Longer http://www.21waystolivelonger.com/


These statements are not to be taken as medical advice. Please consult your physician before you begin an exercise program or a change in diet.

Brain Health and Vtiamins and Minerals

As a speech-language pathologist, I am always interested in the effects of vitamins and minerals on our brains.

A study by British researchers looked at healthy men, women, and children and the effects of vitamins and minerals on mood, stress, memory, accuracy, attention, and multitasking.

The study was randomized, placebo-controlled, double-blind, with parallel groups for
4 - 12 weeks.

The basic findings were with Daily supplements of:

A Vitamin B-complex/vitamin/mineral complex improved cognitive performance plus stress and mental health.

A Multivitamin/Mineral complex inceased women's accurancy and speed in multitasking

Kids 8 through 14 increased their accuracy in tasks which required increased attention.
(Source: Steve Wallach. AL International)
This is nothing new to me. I have been advocating for increased supplementation for improving thinking skills in all ages.

I use the Healthy Start Pak which includes omega-3 fatty acids for overall improved health. It also helps my bones and joints!

Check it out here:   http://tinyurl.com/3h3x2h9


If you would like to get 30% off, just drop me a line:
 
brian@youngevityonline.com
 
Here's to you Living Younger, Longer,
 
Brian
 
 
Here's where I put in my required FDA statement: *These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases.

Multivitamins, Memory, and Aging

Are you part of the 33%? One third of American adults take a multivitamin. Multivitamins help the body to function at its best.

But did you know that multivitamins can help with your memory and in healthy aging?

Researchers in Australia's Monash Unviversity found that multivitamin intake and immediate memory had a positive correlation.

As a speech-language pathologist I really find this significant as I work with a variety of people with immediate memory deficits.

The National Institue of Environmental Health Sciences found that people who use multivitamins may have a younger biological age than those who don't.

Several studies have suggested that the structures at the end of each chromosome that shorten over time with each cell divison, telomeres, may be a marker of biological aging.

In this study of women ages 35 - 74, the researchers found that the multivitamin users were associated with longer telomeres.

They also found that longer telomeres were indicated in users with higher intakes of vitamins E and C.

The group of women who took mutlivitamins also demonstrated longer telomeres that those who didn't take them.

My favorite mulitvitamin is Beyond Tangy Tangerine. I mix this in a drink everyday and it is a great way to get a complete supplement each and everyday.

Check it out here: http://tinyurl.com/3g7w29e


If you would like a 30% discount, just e-mail me at bsate@youngevityonline.com

Here's to You Living Longer and Younger,

Brian



Here's where I put in my required FDA statement: *These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases.