Tai Chi for Beginners. Tai chi instructional videos. Lesson 1

Tai Chi for Beginners

Healthy Weight Loss Recipes All in One for You

Hey everyone,

My last few blog posts had combined different recipes on the blog into Smoothies, Monster Salads, and Meals.

Today, I have listed the links to all of these recipes in one place for you:

Delicious, Healthy Fat Loss Recipes
http://healthpromotionandwellness.blogspot.com/2012/08/delicious-healthy-fat-loss-recipes.html
(SouthWestern Eggs)

Apple Mustard Pork Tenderloin
http://healthpromotionandwellness.blogspot.com/2012/09/tonights-fat-burning-recipe.html

Eat Fries for Weight Loss
http://healthpromotionandwellness.blogspot.com/2013/01/eat-fries-for-weight-loss.html

More Fat Burning Recipes!
http://healthpromotionandwellness.blogspot.com/2012/08/more-fat-burning-recipes.html

Tonight's Fat Burning Recipe!
http://healthpromotionandwellness.blogspot.com/2012/09/tonights-fat-burning-recipe.html

Fat-Burning Breakfast! Apple Oatmeal Pancakes!
http://healthpromotionandwellness.blogspot.com/2012/09/fat-burning-breakfast-apple-oatmeal.html

How to Build Your Muscles with Pizza!
http://healthpromotionandwellness.blogspot.com/2013/01/how-to-build-your-muscles-with-pizza.html

How to Incinerate Body Fat Like Crazy with Unique Fat Loss Recipes
http://healthpromotionandwellness.blogspot.com/2012/10/how-to-incinerate-body-fat-like-crazy.html

Healthy Food for Weight Loss
http://healthpromotionandwellness.blogspot.com/2012/12/healthy-food-for-weight-loss.html

My Latest Monster Salad
http://healthpromotionandwellness.blogspot.com/2012/08/my-latest-monster-salad.html

Live Longer and Healthier!




Tonight's Monster Salad!
http://healthpromotionandwellness.blogspot.com/2012/09/tonights-monster-salad.html

Check out Today's Great Salad Idea for your Weight Loss
http://healthpromotionandwellness.blogspot.com/2012/10/check-out-todays-great-salad-idea-for.html

Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/weight-loss-shakes.html

More Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/more-weight-loss-shakes.html

Healthy, Delicious Smoothies!
Blue Bomber Smoothie
http://healthpromotionandwellness.blogspot.com/2012/10/healthy-delicious-smoothies.html

Chocolate Banana Fat Loss Smoothie
http://healthpromotionandwellness.blogspot.com/2012/11/chocolate-banana-fat-loss-smoothie.html

Weight Loss Shakes - Do It The Healthy Way!
http://healthpromotionandwellness.blogspot.com/2012/11/weight-loss-shakes-do-it-healthy-way.html

Which Weight Loss Shake Did You Have for Breakfast?
http://healthpromotionandwellness.blogspot.com/2013/01/which-weight-loss-shake-did-you-have.html

I hope you enjoy these recipes and they help you with your fat loss. 

You can go here to have tons of recipes and learn how to cook healthy to speech up your metabolism and your fat loss:

Click Here for Metabolic Cooking!

Good luck!

Here's to you enjoying Your Better Life,

   Brian

Brian Sater, M.A., CCC-SLP
Speech-Language Pathologist/Health Consultant                                                                                                         Owner, Better Life Communication

brian@betterlifemagic.com
www.betterlifemagic.com

Discover which Vitamins and Minerals you should be taking:

http://bsate.my90forlife.com

If you haven't already, check out the Free Stuff on the Blog:

http://healthpromotionandwellness.blogspot.com

*These statements have not been evaluated 
by the FDA. This is not intended to diagnose, 
treat, cure or prevent any diseases.

Healthy Main Meals for Weight Loss Condensed

Here is the last blog in my series of collecting recipes on the blog and putting them in one place for you. I put together our Weight Loss Shakes, Delicious Salads for Weight Loss, and now here are some Main Meals for Weight Loss.


Delicious, Healthy Fat Loss Recipes
http://healthpromotionandwellness.blogspot.com/2012/08/delicious-healthy-fat-loss-recipes.html

This entry has a recipe for South Western Eggs.

Apple Mustard Pork Tenderloin

http://healthpromotionandwellness.blogspot.com/2012/09/tonights-fat-burning-recipe.html

Eat Fries for Weight Loss

http://healthpromotionandwellness.blogspot.com/2013/01/eat-fries-for-weight-loss.html

Fries are one of the worst, unhealthiest foods you can eat. This is a way to make them healthy!

More Fat Burning Recipes!
http://healthpromotionandwellness.blogspot.com/2012/08/more-fat-burning-recipes.html
This entry has the recipe for Ginger Beef!

Fat-Burning Breakfast! Apple Oatmeal Pancakes!
http://healthpromotionandwellness.blogspot.com/2012/09/fat-burning-breakfast-apple-oatmeal.html

I love pancakes and now I have an excuse because I have a healthy recipe!

For those who are interested in building muscle, I put some recipes in for that, too:
http://healthpromotionandwellness.blogspot.com/2013/01/how-to-build-your-muscles-with-pizza.html

Finally, the last link here is to the cookbook which drove all of this. Metabolic Cooking has all of the recipes above and teaches you how to cook so your body will literally burn fat! It's fantastic, so check it out here:


How to Incinerate Body Fat Like Crazy with Unique Fat Loss Recipes
http://healthpromotionandwellness.blogspot.com/2012/10/how-to-incinerate-body-fat-like-crazy.html

My next blog entry will have just a combination of all of these links one after the other.

Be looking for my recipe and ideas on "How to Cook Oatmeal so that it Tastes Good and Isn't Boring!"

Here's to you living younger, longer,

Brian

Brian Sater, Owner
Better Life Communication
http://www.betterlifemagic.com
http://bsate.my90forlife.com

How to Eat Healthy for Fat Loss

My last blog post I put up a compiled list of my blogposts that have had to do with fat loss.

It was all about Healthy Shakes for Weight Loss. 

Today I am going to list the different salad ideas I've put together. So check them out. They're great. 

Check out this Fruit and Veggie Salad!

http://healthpromotionandwellness.blogspot.com/2012/08/check-out-this-fruit-and-veggie-salad.html  

 

Check out Today's Great Salad Idea for your Weight Loss

http://healthpromotionandwellness.blogspot.com/2012/10/check-out-todays-great-salad-idea-for.html

I got this next idea from Josh Bezoni. It is called a Monster Salad. You put whatever you like in it and as much as you want, so you have a great salad for fat loss.


Tonight's Monster Salad!
http://healthpromotionandwellness.blogspot.com/2012/09/tonights-monster-salad.html

Continuing on that theme, here is my last entry for salads for weight loss:

My Latest Monster Salad

http://healthpromotionandwellness.blogspot.com/2012/08/my-latest-monster-salad.html

I hope you enjoy all of these salad recipes and the weight loss shakes before this entry. Next, I'm putting up some great main dish recipes for fat loss!

Here's to you living younger, longer,

Brian

Brian Sater, Owner

Better Life Communication

http://bsate.my90forlife.com

Recipes for Healthy Weight Loss

Yesterday I mentioned that I would be putting together a list of our blogposts here with recipes you can use for weight loss.

Healthy weight loss is the key here. We want to make smart choices about what we eat. We also want to enjoy what we eat!

Today I am sharing, "How to Make Healthy Weight Loss Shakes or Smoothies."

Go to these links for a delicious way to lose weight by making your own Smoothie:



Weight Loss Shakes - Do It The Healthy Way!
http://healthpromotionandwellness.blogspot.com/2012/11/weight-loss-shakes-do-it-healthy-way.html


Which Weight Loss Shake Did You Have for Breakfast?
http://healthpromotionandwellness.blogspot.com/2013/01/which-weight-loss-shake-did-you-have.html


Chocolate Banana Fat Loss Smoothie
http://healthpromotionandwellness.blogspot.com/2012/11/chocolate-banana-fat-loss-smoothie.html


Healthy, Delicious Smoothies!
(Blue Bomber Smoothie)
http://healthpromotionandwellness.blogspot.com/2012/10/healthy-delicious-smoothies.html


Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/weight-loss-shakes.html


More Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/more-weight-loss-shakes.html

I am so glad I went through the blog to look at the Free weight loss recipes I'd put out. I had forgotten about a favorite drink - The Blue Bomber Smoothie! You can find it under Healthy, Delicious Smoothies

I hope you enjoy all of the Smoothie recipes! I had fun putting them together for you.

Tomorrow and the next day, I'll have more categories.

Here's to you living younger, longer,

Brian

Brian Sater. Owner
Better Life Communication.
http://bsate.my90forlife.com

How to Lose Weight with Healthy Cooking

I have gone through the blog and decided to put all of the fat burning recipes into condensed posts for you.

These recipes target fat loss by allowing you to use the right ingredients to increase your metabolism, which will accelerate your fat loss. Good weight loss starts with the choices you make.

I have some posts on the decisions you make related to chosing healthy snacks and how you cook for weight loss.

I have Smoothies for a quick meal. I put in some salad ideas. The best part is I give you sample recipes from Metabolic Cooking!

I hope you will enjoy these over the next couple of days.

Most of these recipes, and the ideas that are behind them, come from Metabolic Cooking.

Check it out by clicking that link above. It's pretty cool.

Here's to you living younger, longer,

Brian

Brian Sater, Owner
Better Life Communication
http://bsate.my90forlife.com