Sunday, January 13, 2013

How to Build Your Muscles with Pizza!


 So today I'm giving away one of the killer recipes from Anabolic Cooking so you can reward yourself with a delicious treat after a super tough workout...

   I like it because there are no harmful additives that normally go into regular take-out pizza.  Imagine, enjoying pizza guilt-free while still building muscle and keeping your abs in check?

And this only takes 20-25 minutes to make or  just 15 minutes if you have all the ingredients before hand.

This is from Dave Ruel, whom I have mentioned before. I have several recipes from Dave and his wife Karine, out of the Metabolic Cooking cookbook. 

So here's a recipe from Dave for muscle building!

CHICKEN PIZZA! (Directly from Anabolic Cooking)

Ingredients: 

 • 6oz of diced Chicken Breasts

• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) 
or any healthy commercial spaghetti sauce. The Perfect Spaghetti Sauce 
can be found on page 152 of Anabolic Cooking.

• 1/3 cup of low-fat Mozzarella

• 1 Whole Wheat Pita Bread

• 1/4 cup sliced Mushrooms

• 1/4 cup diced Green Pepper

• 1/4 cup diced Red Pepper

• 1/4 cup chopped onions

• Salt and Pepper

 Directions:

1. Cook chicken separately.

2. Spread Spaghetti Sauce on one side of the Pita Bread

3. Top with chicken and veggies

4. Sprinkle with mozzarella cheese, salt and pepper

5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

***Cool Tip from the Muscle Cook: when the Pizza is nearly done, turn 
it to broil and watch carefully as the cheese turns to a golden brown 
just like the real thing.

Nutritional Facts (Per Serving)

• Calories: 410

• Protein: 44g

• Carbohydrates: 36g

• Fat: 10g 


I would also recommend the 7 Minute Muscle program to go with this. 

Discover How to Workout More Efficiently. You Can Do More Exercise in Very Little  Time!


Here's to You Living Younger, Longer!

Brian 

Brian Sater
Better Life Communication



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