A new study finds that we need 4 times the amount of vitamin D than is currently recommended.
The researchers said,"Daily Supplementation with 800 IU of Vitamin D3 during winter achieved optimal concentrations in 80 percent of the participants, indicating that this dose is adequate to optimize Vitamin D in most young women in Maine."
Susan Sullivan at the University of Maine led the study and reached these conclusions viewing that many see the current recommended level of 200 IU of Vitamin D is insufficient.
Adequate levels of Vitamin D during winter months are extremely important for not only physical health, but especially mental health as low vitamin D can contribute to depression during winter months.
You can enjoy taking Vitamin D3 using a supplement likePollen Burst. Less than $3.00 a day! Throw away that fattening mochachino and drink something tasty and good for you here:
http://bsate.youngevityonline.com
Discover ways to live longer and healthier. Learn how to lose weight by exercising smarter. See our weight loss recipes and metabolic cooking. You can find delicious smoothies here that help target your fat loss! Also learn about healthy chocolate and which vitamins and minerals you should be taking.
