Recipes for Healthy Weight Loss

Yesterday I mentioned that I would be putting together a list of our blogposts here with recipes you can use for weight loss.

Healthy weight loss is the key here. We want to make smart choices about what we eat. We also want to enjoy what we eat!

Today I am sharing, "How to Make Healthy Weight Loss Shakes or Smoothies."

Go to these links for a delicious way to lose weight by making your own Smoothie:



Weight Loss Shakes - Do It The Healthy Way!
http://healthpromotionandwellness.blogspot.com/2012/11/weight-loss-shakes-do-it-healthy-way.html


Which Weight Loss Shake Did You Have for Breakfast?
http://healthpromotionandwellness.blogspot.com/2013/01/which-weight-loss-shake-did-you-have.html


Chocolate Banana Fat Loss Smoothie
http://healthpromotionandwellness.blogspot.com/2012/11/chocolate-banana-fat-loss-smoothie.html


Healthy, Delicious Smoothies!
(Blue Bomber Smoothie)
http://healthpromotionandwellness.blogspot.com/2012/10/healthy-delicious-smoothies.html


Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/weight-loss-shakes.html


More Weight Loss Shakes!
http://healthpromotionandwellness.blogspot.com/2012/12/more-weight-loss-shakes.html

I am so glad I went through the blog to look at the Free weight loss recipes I'd put out. I had forgotten about a favorite drink - The Blue Bomber Smoothie! You can find it under Healthy, Delicious Smoothies

I hope you enjoy all of the Smoothie recipes! I had fun putting them together for you.

Tomorrow and the next day, I'll have more categories.

Here's to you living younger, longer,

Brian

Brian Sater. Owner
Better Life Communication.
http://bsate.my90forlife.com

How to Lose Weight with Healthy Cooking

I have gone through the blog and decided to put all of the fat burning recipes into condensed posts for you.

These recipes target fat loss by allowing you to use the right ingredients to increase your metabolism, which will accelerate your fat loss. Good weight loss starts with the choices you make.

I have some posts on the decisions you make related to chosing healthy snacks and how you cook for weight loss.

I have Smoothies for a quick meal. I put in some salad ideas. The best part is I give you sample recipes from Metabolic Cooking!

I hope you will enjoy these over the next couple of days.

Most of these recipes, and the ideas that are behind them, come from Metabolic Cooking.

Check it out by clicking that link above. It's pretty cool.

Here's to you living younger, longer,

Brian

Brian Sater, Owner
Better Life Communication
http://bsate.my90forlife.com

Super Vitamin Mineral Smoothie!

I saw someone on the Youngevity Facebook page mention that they made a smoothie with their Beyond Tangy Tangerine (BTT) supplement.

That inspired me since I make a protein smoothie almost every morning. I challenged myself to see how I could combine my supplements to make a delicious smoothie!

Here is what I came up with. First of all, I take BTT, Herbal Rainforest, and Osteo FX Plus daily. This was a great opportunity to combine these so I didn't have to drink 3 or more different drinks a day.

I got out my Magic Bullet Blender and I put about 5 cubes of crushed ice in. I then put in a scoop and a half of Beyond Tangy Tangerine. Then I add my Osteo FX Plus and my Herbal Rainforest. I mix in about a tbsp of Slimtevia (this is a stevia made from the whole plant, so no bitter aftertaste of Stevia).

I put in a tbsp of plain Greek Yogurt. I added a scoop of Vanilla Slender FX Meal Replacement Shake and frozen mixed berries. You can use whatever frozen fruit you like here. I then add Almond Milk and blend it all up. The Beyond Tangy Tangerine gives it a great extra flavor.

This Vanilla Berry Shake/Smoothie was one of the best ones I have ever had. I know it was extra good for me because it had my supplements in it as well.

I hope you like this recipe and here's to you living younger, longer!

Brian

Brian Sater, Owner
Better Life Communication
http://bsate.my90forlife.com

Which Snacks are Helping You Lose Weight?

Weight loss can be a tricky thing. One of the best things you can do for your fat loss is to keep healthy snacks around.

You might have some at work, in your car, in your gym bag, and of course, at home.

For example, right now I have some mixed nuts in my car to munch on if I want to.

Eating small amounts every couple of hours increases metabolism and energy, so snacks really look like a winner here.

For example, I love apples. I like to take an apple and a couple of cheese sticks with me for the day.

Making sure you have some healthy snacks with you during the day will help curb your appetite and by eating something healthy more frequently, will increase your metabolism and burn fat.

For more information on how to eat to burn fat, click right here

Live younger, live longer,

Brian

Brian Sater, Owner
Better Life Communication
http://bsate.my90forlife.com

How Important is Pairing Your Food for Weight Loss?

There is a lot of attention focused on combining the correct amounts of foods with each other. We spend
a good deal of time trying to discover which combinations will work the best for weight loss and our overall health.

We are all searching for that balance between protein, sugar, fat, and fiber. Sometimes the problem is that you are spending too much time stressing over which combinations make the right balance for you.

Here's a tip from Health and Fitness Expert, Sanjeev Javia.

He said that you shouldn't stress out over the perfect combination of foods, but to be aware of one. Whenever you are consuming sugar, make sure you have a good balance for that.

Whenver he is eating something with sucrose (sugar), he makes sure he eats a protein with it.

For example, fruit is healthy but is high in sugar content. A great way to balance that would be with nuts.

Sanjeev gave the example of having an apple and having almonds with it. He also mentioned that an apple has fiber and paring it with an almond will also decrease your appetite!

I hope you enjoyed this tip today and make sure you go over to the side of the page here and grab your Free Report on How You Can Live Longer and Healthier.

Here's to you living younger, longer,

Brian

Brian Sater
Owner, Better Life Communication
http://bsate.my90forlife.com
http://www.livehealthyandlonger.com