Don't fall for the latest and greatest diet you see with your favorite celebrity on a magazine cover. See how the stars lose weight by....
Did you know those diets work? They work for maybe two weeks.
But they also put your health at risk.
After losing a couple of pounds, your body will end up craving food. You usually put on more weight with these diets.
Your body will have been in starvation mode for a few weeks and be telling you,"Man, I'm hungry. I really have to eat!" Most people not only put that fat back on, but they put even more weight on than they begin with!
You can now learn 7 ways you can fast weight loss and stay healthy.
1. Quit drinking diet soda. Obesity and diet soda have been demonstrated in research studies. Most diet sodas are sweetened with aspartame and others have other sweeteners like sucralose.
An artificial sweetener can make you feel like you haven't had much to eat. You then feel hungry and eat even more. You can also eat more because you tell yourself you just had a diet soda.
Artificial sweeteners have been linked to tumors. They can kill the good flora in your gut you need for digestion.
2.Choose a better drink. Water is a healthy choice of drink. Water is good for several reasons.
For one thing water fills you up and for another, it helps cleanse your body. Sobe Lifewater was recommended to me as a great zero calorie alternative.
3. Stop drinking juice. Drinking fruit juice isn't the healthy choice you think it is. It can be a fast track to diabetes because of the natural sugar. It's not uncommon to find almost 40 grams of sugar in just 8 ounces in some juices.
4. Whole wheat should be cut out too. It's difficult to find 100% whole wheat without reading the label. I read a good tip on replacing whole wheat with sprouted grains.
5. Decrease your dairy. Packing in the dairy means packing on the pounds. Almond milk can be really good. By getting rid of the dairy, you also get rid of 1/3 of your calories plus the bloating.
6. The number one thing you can do to lose weight fast is to eat whole foods and not any food in a box. When you grab fresh food you feel better and want to eat some more.
Include more vegetables than fruits. Fruit, like juice, has a lot of sugar content, so you should eat it sparingly.
7. If you are coming over here from an article site, this is my #7 recommendation to lose weight fast with my list of fat loss foods!
Eat six small meals throughout the day and include protein in each one. This will jump start your metabolism and it will start burning calories for you.
Fat Loss Foods. Include these foods in your diet and you will be helping your metabolism burn some fat!
Berries, Plain Greek Yogurt, Protein powder (I use those three in smoothies, check the blog!).
Cinnamon, Stevia - or better yet, Slimtevia, it doesn't have the bitter aftertaste.
White turkey meat, Salmon, Chicken, and lean red meats
Beans, Peas, Corn on the cob, Potatoes
Apples, Dried pears, and figs
and don't forget other foods with potassium like:
White mushrooms, white beans, dried apricots, and bananas.
If you want some great fat loss recipes, you have to check out
Karine's Metabolicious recipes by
clicking here.
Brian Sater, Owner
Better Life Communication
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