For most men, the urge to maintain
their fitness has been a primary motivator for them to remain physically active
in sports, weight training or ensuring that they get their weekly quota of work
out sessions.
Today more and more men are leaving
the comforts of their home and getting into the gym for a well orchestrated and
disciplined work out in consultation with the instructor at the gym.
This trend
has also been helped by the fact that many of the gyms have reduced their rates
to get in serious members who will continue with them and not drop off midway
through.
So how are men working out at these
gyms?
Bench pressing and treadmill running
along with weight training remain the preferred activities.
However, cycling and
yoga training too are being demanded by many men due to the fact that these
activities help them to maintain their body suppleness, helps them meet their
cardio workout regimen and also provides them with mental peace.
It must be said here that each individual
is different and needs to work out his or own structure of exercises for
maintaining their fitness. Men's fitness routines can never be the same for
everybody.
While some would like to just run or take a brisk walk, others would
hit the gym to build muscle specifically and concentrate on getting that part
right.
Exercise broadly can be split into categories of aerobic, anaerobic and flexibility heads.
The aerobic exercises are for building endurance and stamina through activities like brisk walking, cycling, swimming and running. The anaerobic ones are where you use weights as well as intersperse high intensity training in short bursts to acquire quick muscles.
Flexibility exercises are for building suppleness through stretching.
The crucial aspect is to get the balance right between all these three. There is no great benefit acquired in concentrating on only one of them if you have to maintain your fitness.
Moreover, they are also interlinked and complement each other perfectly. Hence men's fitness programs are often a combination of all the three structured such that equal attention and time are given to each of them.
You need to shed fat and at the same time build muscle so that you do not end up looking too weak. Working out the correct balance between cardio workouts and anaerobic exercises is therefore most essential.
Men's fitness programs are also being structured such that there is no boredom creeping in and members are able to sustain their enthusiasm for a long time.
I utilize a unique system which allows me to do a total workout in just 30 minutes each day. I use 3 minutes for warm up exercises, 7 minutes targeting a different body part each day, and 9 minutes of cardio.
Discover the smarter and healthier ways to achieve your goals with men's fitness programs designed for you. You can learn more on my website, The Ideal Fitness program for Men by clicking here
For the 7 minute workout, click here
Here's to your better body,
Brian
Brian Sater, Owner
Better Life Communication
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