More Weight Loss Shakes!

Make your own simple weight loss shakes. They are much healthier than the garbage weight loss shakes out there and they taste better too!

Here's a new Weight Loss Shake recipe for fat loss. Make sure you check out the blog for more delicious shakes or smoothies.


Chocolate Peanut Butter Banana Weight Loss Shake

5 ice cubes
1 frozen banana
2 scoops of Chocolate SlenderFX Meal Replacement Shake 
I like to use SlenderFX instead of protein powder because of the vitamins and healthy things in it
1 tbsp Natural Peanut Butter
1/2 tsp cocoa powder
1/2 cup unsweetened almond milk
1 tsp Slimtevia or to taste
Slimtevia was developed to use the entire taste of the plant, which takes out the bittter taste
1/2 cup plain Greek yogurt


Mix it up in your blender and enjoy! I love my little Magic Bullet blender, but here's a link to several blenders you may want to check out: Click here for blenders

                                       

For more ideas on cooking for weight loss check out Metabolic Cooking!

Brian Sater

Better Life Communication

http://bsate.my90forlife.com

Weight Loss Shakes!

If you haven't seen them here on the blog, I want to encourage you to make your own simple weight loss shakes. They are much healthier than the garbage weight loss shakes out there and they taste better too!

Here's a new Weight Loss Shake recipe and make sure you check out the blog for more delicious shakes or smoothies.

Vanilla Nutella Banana Weight Loss Milkshake

5 ice cubes
1 frozen banana
2 scoops of Vanilla SlenderFX Meal Replacement Shake 
I like to use SlenderFX instead of protein powder
1 tbsp Nutella
1/2 tsp pure vanilla extract
1/2 cup unsweetened almond milk
1 tsp Slimtevia or to taste
Slimtevia was developed to use the entire taste of the plant, which takes out the bittter taste
1/2 cup plain Greek yogurt


Mix it up in your blender and enjoy! I love my little Magic Bullet blender, but here's a link to several blenders you may want to check out: Click here for blenders

                                       

For more ideas on cooking for weight loss check out Metabolic Cooking!

Brian Sater

Better Life Communication

http://bsate.my90forlife.com

Reduce the Chance of Tumors

New Benefits of Resveratrol Have Been Discovered for Tumors

The words "French Paradox" came to light to describe how the French had such a high-fat diet, but they had low incidence of heart disease. In 1992,  research began focusing on resveratrol, which is a compound found in the skin of grapes, since the French consume so much red wine. 

Research has found since then  that resveratrol may include many health benefits including the potential to fight diabetes, have anti-inflammatory properties, benefit the cardiovascular and neurological systems.

Now researchers may have discovered the most important benefit of resveratrol and that is reducing the chances of getting tumors in the bowel by 50%!

At the resveratrol 2012 Conference in Leicester, England, researches suggested that a daily dose of resveratrol, equivalent to two glasses of red wine, could reduce the chances of bowel tumors by 50%.

They are conducting clinical trials to determine the best dose of resveratrol and the various health benefits associated with it. 

Resveratrol is very significant in helping the body to fight against diseases which degenerate the body as we age. 

Resveratrol can be found in Cell Shield RTQ™ (Item #21203). Cell Shield RTQ™ delivers a highly bioavailable, proprietary blend of three powerful antioxidants Resveratrol: 200mg, Turmeric: 300mg, and Quercetin: 400mg for potent protection against cell-damaging free radicals.*

Click Here to get your dose of Cell Shield RTQ!

(Source: Steve Wallach, AL International)

Brian Sater

Better Life Communication

http://bsate.my90forlife.com

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Healthy Food for Weight Loss

Today I took a look in the fridge and put together a delicious salad:

I had some Green Leaf lettuce, Roma tomatoes, orange and yellow carrots, mushrooms, and I added an apple for some sweetness. This is a great healthy food for weight loss and I will eat some later with a tenderloin and some squash. 

Later on I'm going to plan my meals and write down some snack ideas for the rest of the week. I'll go through my Metabolic Cooking cookbooks and have fun putting together some yummy meals. 

If you're interested in learning how to cook for weight and fat loss, you can check out Metabolic Cooking by Clicking Here

Here's to your better life, 

Brian 

Brian Sater, Owner

Better Life Communication

http://bsate.my90forlife.com