Tuesday, September 18, 2012

Do You Have Enough Bacteria?


Say the word bacteria and everyone thinks about the bugs that make you ill.


Did you know that we have over 100 trillion bacteria? In your mouth, on your

skin, in your nose, and in your stomach.


Healthy bacteria, like probiotic bacteria I'm sure you've heard of, helps our

digestive tract. Did you know that we have bacteria that helps our neuronal,

immune, and endocrine systems?


The only place where your body breaks down and absorbs nutrients is your stomach.

If you have bad absorption, you have less nutrients available for you body.

It's common knowledge that probiotics can return tht balance of healthy bacteria

in your digestive tract.


I'm sure you have heard how yogurt has probiotics and can help you get the

healthy bacteria you need in your gut. Other foods like kefir, Miso soup, and

Sauerkraut also can give you this. Don't like any of these?


How about dark chocolate? Now we're talking, right? Now I want you to imagine a

chocolate that also includes blueberries and quercetin for extra antioxidants, is

gluten free, all natural, dairy free, and has Probiotics.


Triple Treat Chocolate is one of the world's best dark chocolates and will also

promote healthy bacteria that you need for optimum health.

(Source: Steve Wallach, Youngevity Int'l)




You can go to http://tinyurl.com/4ytncom  and  get either Triple Treat Chocolate or

Triple Truffle Chocolate. You can also get 30% OFF when you order.

Any questions, just let me know!


Brian Sater, Owner
Better Life Communication


Here's where I put in my required FDA statement: *These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases.




Friday, September 7, 2012

Fat-Burning Breakfast! Apple Oatmeal Pancakes!


Get ready for Saturday morning with a great fat-burning breakfast.
Today's fat-burning recipe is Apple Oatmeal Pancakes!


Check out Metabolic Cooking by Clicking Here!

Brian Sater, Owner
Better Life Communication


Tonight's Monster Salad!

                                   
      Here I dug into the fridge and looked at the cupboard and put
    together another Monster Salad. My favorite way to make a
      big salad is to just grab as many colors as I can, put 'em
together, and it tastes great!


I had some romaine lettuce in there, found a cuke, tomato,
carrotts, peaches, pears, and strawberries!

Some people ask me what I use for salad dressing. I didn't use any.
I love the fruit in there and I don't feel like I need salad dressing.
Besides, salad dressing adds at least 100 calories and most dressings
you want to avoid because of the high processing.

What's great about a Monster Salad? I can eat as much as I like!

Brian Sater, Owner
Better Life Communication



Monday, September 3, 2012

Tonight's Fat Burning Recipe!


I've got another fat-burning recipe for you tonight from Dave and Karen Ruel's Metabolic Cooking fat loss cookbook. This one is dinner: Apple Mustard Pork Tenderloin. Enjoy!


 



                 Discover How to Lose Fat by Cooking this Way     Just Click Here


Brian Sater, Owner
Better Life Communication