These days,
increasingly more men are interested in health and fitness programs. This is
not surprising since most people are concerned about obesity and health
conditions today such as diabetes, heart disease, prostate cancer and more.
These are
more than enough reasons to motivate anyone to get into good shape. Today you’ll
discover the three main reasons for success in men’s health and fitness.
There is no
easy and quick way for you to get in good shape, so you must be prepared to put
in the time and effort to achieve the desired results. A combination of a
healthy diet, strength training and cardio exercises will go a long way towards
your overall fitness.
Follow these
tips to lose weight and stay fit:
1. Keep a
Training Log: If you are really serious about fitness, you need to keep a
record of all workout activities to monitor your progress. Write down the
exercises for each workout session, along with the amount of weight that you
want to lose.
Next, make a
note of the amount of repetitions that was done after every exercise. This
information will help you to see which areas you need to improve on. A good
recommendation is to increase your weight lifting activities after reaching
your weight goals.
2. Training
Sessions: When designing your exercise workouts, you should add weight lifting
for at least 3 times weekly. This will help you to get the best results from
your training sessions.
These
workouts can encourage muscle growth. The idea is to lift weights 3 to 4 times
weekly so that your muscles will rebuild and grow constantly. Keep in mind that
your muscles will return to their original size if they are not under constant
pressure to grow.
3. Eat Lots of
Protein: When compared to women, it is much easier for men to lose weight. For
this reason, men’s health and fitness programs
always recommend lots of protein for proper muscle recovery and growth.
In general,
men who are working out 4 or more times each week must eat about one gram of
protein on those days for each pound of body weight. It’s also important to eat
meals with 0.25 grams of protein right after each workout.
If possible,
try to eat thirty minutes after a rigorous workout because your body will need
some high-quality protein to recover fully. The best way to build muscles is to
add proteins that can break down easily into amino acids. Some of the sources
for high-quality protein include eggs, whey and chicken breasts.
Hopefully,
these simple men’s fitness tips for will help you achieve your goals. As long as you are motivated, you can
get in good shape and maintain a healthier
lifestyle.
I encourage people to eat better and workout smarter. Check out our metabolic cooking to speed up your fat burning with what you eat and learn how to cut your workout time and increase your results by clicking here.
Best of luck with your fitness goals,
Brian
Brian
Brian Sater, Owner
Better Life Communication
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