When you sweat, you lose fluid and not just water. You lose those precious minerals that you have in your body. That's one reason why couch potatoes live 13 years longer than athletes. Athletes sweat more in 5 years than a normal person would in one.
Athletes don't replace those minerals and are at more risk for nutritional deficiency diseases. At the extreme, when you become dehydrated you may experience fever, diarrhea, and vomiting.
Athletes don't replace those minerals and are at more risk for nutritional deficiency diseases. At the extreme, when you become dehydrated you may experience fever, diarrhea, and vomiting.
More commonly, when you start feeling dehydrated you get light headed or dizzy (that's me), sleepy, thirsty, and may have dry mouth.
Now let me share with you my favorite way to stay hydrated.
Water is great You should be drinking plenty of it daily. Just water will not replace those minerals you sweat out that I mentioned earlier. If you're going to drink bottled water, get some that is really pure like 360 Water.
We're all familiar with sports drinks, but most of them have tons of sugar and aren't healthy at all for you. Here's my favorite healthy choice. It's called Rebound FX. You'll get the minerals you need which we talked about, a natural balance of antioxidants, and you can pick from four great flavors. Unlike some popular high sodium sports drinks that may have a couple of nutrients, Rebound FX has 100!
(Source: Steve Wallach and Yougevity International).
You can get 360 Water and Rebound fx at http://bsate.my90forlife.com
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