There is a lot of attention focused on combining the correct amounts of foods with each other. We spend
a good deal of time trying to discover which combinations will work the best for weight loss and our overall health.
We are all searching for that balance between protein, sugar, fat, and fiber. Sometimes the problem is that you are spending too much time stressing over which combinations make the right balance for you.
Here's a tip from Health and Fitness Expert, Sanjeev Javia.
He said that you shouldn't stress out over the perfect combination of foods, but to be aware of one. Whenever you are consuming sugar, make sure you have a good balance for that.
Whenver he is eating something with sucrose (sugar), he makes sure he eats a protein with it.
For example, fruit is healthy but is high in sugar content. A great way to balance that would be with nuts.
Sanjeev gave the example of having an apple and having almonds with it. He also mentioned that an apple has fiber and paring it with an almond will also decrease your appetite!
I hope you enjoyed this tip today and make sure you go over to the side of the page here and grab your Free Report on How You Can Live Longer and Healthier.
Here's to you living younger, longer,
Brian
Brian Sater
Owner, Better Life Communication
http://bsate.my90forlife.com
http://www.livehealthyandlonger.com
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